Easiest Way to Prepare Jamie Oliver Keto Eggplant Parmesan

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, keto eggplant parmesan. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Keto Eggplant Parmesan is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Keto Eggplant Parmesan is something which I’ve loved my entire life.

Healthy Keto Eggplant Parmesan Recipe - This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients. Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven.

To get started with this recipe, we have to prepare a few components. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Eggplant Parmesan:

1. Get 1 whole fresh, Baked Eggplant (1 Whole - Medium)
2. Prepare 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
3. Prepare 1 tbsp, Organic Olive Oil
4. Take 1 grams, Crushed Garlic
5. Get 6 oz., Fresh Mozzarella
6. Prepare 6 oz., Ricotta Cheese
7. Make ready 3 medium, Organic Zucchini, Fresh
8. Get 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
9. Get 2 Tbsp, Salted Butter
10. Get 2 ounce, Pecorino Romano
11. Take 2 oz, Parmesan Cheese
12. Make ready 0.75 Cup, chopped Red Onion

This keto eggplant parmesan casserole is the perfect comfort food. Low Carb Keto Eggplant Parmesan Casserole. Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. Eggplant parmesan doesn't have to be breaded and fried!

Steps to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Having veggies on keto doesn't have to be boring!

So that is going to wrap this up with this special food keto eggplant parmesan recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!