Step-by-Step Guide to Make Speedy Orange salsa tilapia

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, orange salsa tilapia. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Orange salsa tilapia is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Orange salsa tilapia is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Orange salsa tilapia:

1. Take fish and salsa
2. Get 3/4 tsp salt
3. Take 1/2 tsp pepper
4. Make ready 1/4 cup parsley
5. Prepare 1 lb oranges (3)
6. Take 2 tbsp olive oil
7. Prepare 4 (6oz) tilapia fillets
8. Make ready 2 cup instant white rice cooked

Instructions to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that’s going to wrap it up for this exceptional food orange salsa tilapia recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!