Steps to Make Homemade Healthy Shepard's Pie

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy shepard's pie. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Shepard's Pie is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Healthy Shepard's Pie is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Shepard's Pie:

1. Prepare 2 tbsp virgin coconut oil
2. Prepare 1 lb ground turkey
3. Take cumin
4. Get 1/2 cup ground flaxseed
5. Take 1/2 cup hemp seeds
6. Take 1 red bell pepper, chopped
7. Get 4-5 stalks celery, chopped
8. Make ready 2 cups mushrooms, quartered
9. Prepare 1 cup fresh basil, chopped
10. Prepare 6 cups water
11. Prepare 1 head broccoli, cut into small pieces
12. Get 5 carrots, chopped
13. Get 2 cups peas
14. Take 2-3 sweet potatoes

Steps to make Healthy Shepard's Pie:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that’s going to wrap this up with this special food healthy shepard's pie recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!