How to Prepare Jamie Oliver Veggie Rich Protein Balls

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, veggie rich protein balls. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Veggie Rich Protein Balls is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Veggie Rich Protein Balls is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have veggie rich protein balls using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Veggie Rich Protein Balls:

1. Prepare 1/2 cup dried Chickpeas, soaked overnight
2. Prepare 2 cups kale, chopped
3. Make ready 1/2 red bell Pepper, chopped
4. Get 1/2 red Onion, chopped
5. Get 1/2 cup froze Peas
6. Get 1/2 cup froze Corn
7. Prepare 1/2 cup oats
8. Prepare 1/2 tsp Garlic powder
9. Get 1/2 tsp oregano
10. Take 1/2 tsp basil
11. Get 3/4 tsp Salt
12. Get 1/4 tsp black Pepper powder

Steps to make Veggie Rich Protein Balls:

1. Preheat oven to 375'F.
2. Heat a nonstick pan with 1/3 cup water. Add in bell pepper, kale and onion. Saute for 10 minutes.
3. Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
4. Next add oats and blend again.
5. Now prepare tennis size balls out of the mixture.
6. Place on a baking sheet and bake for 30-35 minutes OR optionally you can deep fry the balls in hot oil.

So that is going to wrap it up for this special food veggie rich protein balls recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!