Step-by-Step Guide to Make Perfect Baked Cod over Sweet Potato Mash

Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, baked cod over sweet potato mash. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Baked Cod over Sweet Potato Mash is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Baked Cod over Sweet Potato Mash is something which I have loved my entire life.

Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. How to Make Sweet Potato Mash. I start by getting my potatoes in a pot of water, and let it come to a slow boil. Once the cod is done cooking, serve it over a bed of the sweet potato mash, along with the raisin Cod is one of our favorites and we do love it fried — yum yum — baked is also good.

To begin with this recipe, we have to first prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

1. Take 2 lb Cod (preferably filleted)
2. Get 1/2 cup Black Olives - pitted
3. Take 3/4 cup White Wine (preferably dry)
4. Make ready 1 large onion, chopped
5. Take 3/4 cup cherry tomatoes, quartered
6. Take 1 lemon, zested and juiced
7. Take 2 clove garlic, minced
8. Get 3 large sweet potatoes
9. Take 500 grams long green beans
10. Make ready 1/4 cup sesame seeds
11. Prepare 1/4 cup fresh basil leaves

Just before serving, whisk in cod roe and the rest of the dill. Peel and dice the sweet potatoes into large chunks. Cover with boiling water and simmer until tender. Serve on top of a spoonful of sweet potato with some more coriander.

Instructions to make Baked Cod over Sweet Potato Mash:

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Cover with boiling water and simmer until tender. Serve on top of a spoonful of sweet potato with some more coriander. Put the potatoes in a roasting pan or on a baking sheet. Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides. On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork.

So that’s going to wrap this up for this exceptional food baked cod over sweet potato mash recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!