Step-by-Step Guide to Make Jamie Oliver Salad with black-eyed peas and tuna

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, salad with black-eyed peas and tuna. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Earthy black-eyed peas, Portuguese tuna, sliced onion, garlic, and parsley are tossed together in a vinegar-y salad dressing for a quick, nutritious salad. For a light summer lunch, I've served it cold with slices of crisp apples or pears. I've even served it, minus the tuna, alongside medium-rare grilled. Black Eyed Peas are actually beans and contain fiber, protein, potassium and iron which make them a healthy choice for your diet.

Salad with black-eyed peas and tuna is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Salad with black-eyed peas and tuna is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook salad with black-eyed peas and tuna using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Salad with black-eyed peas and tuna:

1. Make ready 150 g black-eyed peas
2. Prepare 1 small red onion
3. Prepare 1/2 bunch parsley
4. Get 1 can tuna
5. Make ready oil
6. Make ready vinegar
7. Take salt
8. Make ready pepper

Omit the tuna according to your own taste preferences. Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Mound the salad in the center of the plates and lay the tuna over the top. Slice boiled eggs and arrange all the salad ingredients on a serving plater.

Instructions to make Salad with black-eyed peas and tuna:

1. Soak the black-eyed peas overnight.
2. On the next day, strain them, add water and boil until tender.
3. When they are ready discard the water and place them in a bowl to cool.
4. Blend the oil, vinegar, salt and pepper in a jar and pour the dressing over the black-eyed peas. Mix lightly.
5. Add the finely chopped parsley and the onion and mix once more.
6. Finally add the tuna and mix lightly so that it doesn't break apart too much.

Mound the salad in the center of the plates and lay the tuna over the top. Slice boiled eggs and arrange all the salad ingredients on a serving plater. This is a great way to use up left over onions from. This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy! In a saucepan, cover the black-eyed peas with water and bring to a boil.

So that is going to wrap this up with this exceptional food salad with black-eyed peas and tuna recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!