30/01/2021 14:45

Easiest Way to Prepare Favorite Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

by Bernice Ward

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Prepare Sauce
  2. Take 2 tablespoon coconut amino or soy sauce
  3. Take 1 tablespoon rice wine
  4. Take 1/2 cup chicken stock
  5. Prepare 1 teaspoon sugar or monk fruit sweetener
  6. Make ready Stir fry
  7. Take 1 pack firm tofu
  8. Make ready 1 egg
  9. Get 1/4 cup mushrooms
  10. Get Any crunchy vegetables (I used carrot, young corn)
  11. Prepare ground chicken or any leftover meat
  12. Make ready 1 tablespoon sesame oil
  13. Make ready Garnish
  14. Make ready Green onions
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

So that is going to wrap it up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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