Easiest Way to Prepare Super Quick Homemade Healthy Spanish rice

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy spanish rice. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Healthy Spanish rice is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spanish rice:

1. Make ready 1 packages frozen rice
2. Prepare 2 can diced tomatoes
3. Get 1 tbsp minced onion
4. Take 1 tbsp dried basil
5. Make ready 1 tsp oregano
6. Get 1 tsp onion powder
7. Take 1 tsp garlic powder
8. Make ready 1/4 tsp salt
9. Make ready 1/4 tsp pepper
10. Prepare 1/4 tsp crushed red pepper
11. Prepare 1 lb 99% lean ground turkey
12. Take 1 tsp sweetener your choice
13. Take 1 tbsp Worcester sauce
14. Get 1/2 cup fat free ricotta cheese
15. Take 1/2 cup fat free cottage cheese

Instructions to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he's picky picky.

So that is going to wrap it up with this special food healthy spanish rice recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!