How to Prepare Super Quick Homemade Chicken with broccoli, black beans and rice

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, chicken with broccoli, black beans and rice. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Chicken with broccoli, black beans and rice is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Chicken with broccoli, black beans and rice is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Take 1 packages chicken tenders
2. Make ready 3 cup chopped broccoli
3. Take 1 can black beans
4. Prepare 2 cup cooked brown rice
5. Prepare 1 tbsp olive oil
6. Make ready 3 tbsp water
7. Prepare 1 tbsp garlic salt
8. Get 1 tbsp onion powder
9. Prepare 1 tbsp seasoned meat tenderizer
10. Make ready dash garlic salt
11. Take dash black pepper

Steps to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

So that’s going to wrap it up for this special food chicken with broccoli, black beans and rice recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!