Easiest Way to Make Speedy Beef and Broccoli Quiche

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, beef and broccoli quiche. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Beef and Broccoli Quiche is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Beef and Broccoli Quiche is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beef and Broccoli Quiche:

1. Make ready 1-1/2 cups seasoned panko bread crumbs
2. Get 1 pound ground beef, you can use meat of your choice
3. Prepare 2 tablespoons coconut amino
4. Take 2 tablespoons vegetable oil
5. Get 1/2 pound broccoli
6. Prepare 6 large eggs
7. Make ready 1 medium onion
8. Get 3 cups shredded extra sharp cheddar cheese
9. Prepare 13-1/2 ounce coconut milk
10. Take 1 cup crumbled feta cheese
11. Get 2 teaspoons Hungarian Paprika, ground
12. Prepare 1 teaspoon granulated garlic you can use more or less
13. Take 1 teaspoon salt
14. Make ready 1/2 teaspoon ground black pepper
15. Take 1/2 cup chopped parsley
16. Prepare 1/4 cup melted butter

Instructions to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

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