Step-by-Step Guide to Prepare Quick Brown rice and tuna salad

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, brown rice and tuna salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Brown rice and tuna salad is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Brown rice and tuna salad is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:

1. Prepare 1 cup brown rice, cooked
2. Prepare 1 pc. bell pepper or tomato, chopped
3. Prepare 1/2 pc. cucumber, deseeded, chopped
4. Get 1 clove garlic, minced
5. Make ready 1/2 onion, small, finely chopped
6. Make ready Handful dried fruit / pineapple tidbits, drained
7. Prepare Handful lettuce
8. Prepare Protein & Spices
9. Take 1/2 can chunky tuna in water/brine, drained
10. Take Handful chopped walnuts
11. Prepare 1/8 cup lemon / lime juice
12. Get Dash salt, to taste (garlic salt is ok too)
13. Make ready Dash paprika or cayenne, to taste
14. Get Dash olive oil, to taste
15. Get Dash honey, to taste
16. Get Optional
17. Take 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Get 1 tbsp hummus

Steps to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

So that’s going to wrap this up with this special food brown rice and tuna salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!