Step-by-Step Guide to Prepare Super Quick Homemade Oats Chia & Date Energy Bars

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, oats chia & date energy bars. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Oats Chia & Date Energy Bars is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Oats Chia & Date Energy Bars is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Oats Chia & Date Energy Bars:

1. Take 1 cup oats
2. Make ready 1/2 cup chia seeds
3. Get 15-18 dates, soaked overnight & pitted
4. Make ready 1 tbsp flax seed
5. Make ready 1 tbsp sesame seeds
6. Prepare 1 tbsp coconut oil
7. Get 1/4 tsp cinnamon powder
8. Prepare pinch salt

Steps to make Oats Chia & Date Energy Bars:

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

So that’s going to wrap it up for this exceptional food oats chia & date energy bars recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!