Recipe of Award-winning Keto Crockpot Eggplant Parmesan

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, keto crockpot eggplant parmesan. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Keto Crockpot Eggplant Parmesan is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Keto Crockpot Eggplant Parmesan is something which I have loved my entire life.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Keto Eggplant Parmesan is made with a coating of almond flour.

To get started with this recipe, we must first prepare a few ingredients. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:

1. Make ready 1 small onion
2. Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
3. Make ready 2 medium, Organic Zucchini, Fresh
4. Prepare 2 tbsp, Tomato Paste - Canned
5. Prepare 24 oz., Crushed organic tomatoes
6. Make ready 1 tsp, Organic Vegetable Base
7. Make ready 1 tbsp, Organic Olive Oil
8. Make ready 1 tsp, Crushed Garlic
9. Take 8 oz., Fresh Mozzarella
10. Make ready 8 oz., Ricotta Cheese
11. Get 8 oz, Pecorino Romano
12. Get 8 oz, Parmesan Cheese
13. Prepare 1 cup filtered water
14. Take 1/2 tsp salt
15. Make ready 1/4 tsp freshly ground pepper
16. Prepare 1/4 tsp red pepper flakes (optional)
17. Prepare 2 dashes ground nutmeg

Jess Shows you how to make this wonderful dish and trust us its GOOD! There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is the first year I have tried to grow eggplant.

Steps to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
2. Add crushed garlic and simmer for another minute
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
4. Add the remaining ingredients and let simmer on medium for 6 hours
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is the first year I have tried to grow eggplant. My daughter actually got one in an Easter "kit" that one alas, didn't make it, so I went to our handy dandy Walmart mart and purchased a couple new plants. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.

So that is going to wrap it up with this special food keto crockpot eggplant parmesan recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!