Steps to Prepare Jamie Oliver Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Get 4 Chicken tenders
2. Get 4 Okra
3. Prepare 1 Carrot
4. Take 1 tbsp Shio-koji (salt fermented rice malt)
5. Get 1 dash Pepper
6. Get 1 Mayonnaise
7. Get 1 Panko
8. Get Salsa sauce
9. Take 1 Tomato sauce
10. Take 1 Pokka Lemon (lemon juice concentrate)
11. Take 1 Tabasco sauce

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

So that’s going to wrap it up for this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!