How to Prepare Favorite Kale Patties

Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, kale patties. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Kale Patties is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Kale Patties is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have kale patties using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Kale Patties:

1. Take 2 cup fresh organic Kale
2. Make ready 1 cup diced Organic Onion
3. Take 1 cup diced Organic Green/Red Pepper
4. Prepare 1 cup chopped Portobello Mushrooms
5. Prepare 1 cup diced Roma Tomatoes
6. Make ready .5 cup diced Butternut Squash
7. Get 2 tsp Sea Salt
8. Make ready 2 tsp Onion Powder
9. Take 2 tsp Basil
10. Make ready 2 tsp Oregano
11. Prepare 1 tsp powdered Cayenne Pepper
12. Prepare 2 tbsp Grapeseed Oil
13. Take 1.5 cup Garbanzo Bean Flour
14. Prepare 1-2 cup Spring Water

Steps to make Kale Patties:

1. Mix all vegetable ingredients in container and place in refrigerator.
2. Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
3. Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
4. Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
5. Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.

So that’s going to wrap this up for this exceptional food kale patties recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!