Recipe of Speedy Vegan hearty Italian spaghetti

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, vegan hearty italian spaghetti. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegan hearty Italian spaghetti is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Vegan hearty Italian spaghetti is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Vegan hearty Italian spaghetti:

1. Make ready 3 medium zucchini squash peeled and chopped
2. Get 1/2 medium onion chopped
3. Prepare 1 cup sprouted lentils cooked/drained according to package
4. Take I medium fresh tomato chopped
5. Prepare 2 tbs olive oil
6. Get 1 jar organic spaghetti sauce (your favorite)
7. Make ready 2 tbs chopped garlic
8. Get to taste Italian seasoning dried
9. Make ready to taste Salt/pepper
10. Get to taste Dried Red chili pepper
11. Make ready I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

Steps to make Vegan hearty Italian spaghetti:

1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

So that’s going to wrap it up for this special food vegan hearty italian spaghetti recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!