Recipe of Gordon Ramsay Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Okra is a nutritious food with many health benefits. Okra may benefit pregnant women, heart health, and blood sugar. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Take 4 Chicken tenders
2. Take 4 Okra
3. Make ready 1 Carrot
4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
5. Take 1 dash Pepper
6. Take 1 Mayonnaise
7. Prepare 1 Panko
8. Get Salsa sauce
9. Make ready 1 Tomato sauce
10. Prepare 1 Pokka Lemon (lemon juice concentrate)
11. Prepare 1 Tabasco sauce

Okra contains insoluble fiber, which helps keep the intestinal tract healthy by decreasing the risk of some forms of cancer, especially colorectal cancer. Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken.

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken. The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy, garden-fresh dish. Onion, garlic, celery, and lots of fresh herbs, along with a few spices, add to the flavor. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium.

So that’s going to wrap it up with this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!