Step-by-Step Guide to Make Perfect Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Take For Cod:
2. Take Grape seed oil
3. Take 1 cup all purpose flour
4. Prepare 1 cup polenta
5. Prepare 1/2 cup garlic powder
6. Make ready 1/2 cup salt
7. Make ready 1/2 cayenne pepper
8. Get 1/2 cup dill
9. Take 2 tbs spicy pepper seasoning
10. Prepare For Salad:
11. Get 1/2 cup micro-greens (we used sunflower)
12. Make ready 1/2 cup apples medium julienned
13. Get 1/2 cup carrots, julienned
14. Take 1/2 cup cashews
15. Get 1/2 cup red cabbage
16. Make ready 1/2 cup apple cider vinegar

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

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