Steps to Prepare Favorite Low-Cal Salmon Basil Garlic Quiche

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low-cal salmon basil garlic quiche. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Take 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Prepare 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Get 2 tsp Flour (18c)
4. Get 1/2 cup Diced Onion (30c)
5. Make ready 1/2 cup Peeled Diced Tomato (16c)
6. Make ready 1/2 cup Diced Mushroom (8c)
7. Prepare 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Make ready 3 Large Eggs (215c)
9. Prepare 2/3 cup Whole Milk (101c)
10. Get 1 tsp Dried Basil (3c)
11. Prepare 1 tsp Garlic Powder (9c)
12. Take 1/2 tsp Salt (0c)

Steps to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

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